Ritual Smooth…ie

Sunshine in a cup.

I have no recipe.  I have no calorie counts.  It’s a bit of practiced improv -which is how I live my life.

Every morning I put fruit in a cup, add spinach, a small bit of pomegranate juice and blend.  Sometimes I add seeds (usually chia or hemp).  Occasionally I’ll add some fruity flavored protein powder.  Often I make myself two and bring one to work.  I could probably follow a recipe, but it feels too confining.   I like being surprised by the taste everyday.  I like how weird the color is, and how the color doesn’t indicate how it will taste.

I’ve always loved fruit, and have come around to greens of all varieties- include kale.  But spinach remains my green of choice.  Popeye was on to something.



Published by Beth Lahr York

I am a proficient cat herder by trade (Emmy Award Winning VIdeo Producer/Director). I am a fitness enthusiast, competitive skydiver, and I believe gummy worms should be part of the food pyramid.

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